Remember, depression is obsession with the past, anxiety is obsession about the future, and optimal performance is obsession about the present.
The Author of this Quote
![Brian Cain](/_next/image?url=https%3A%2F%2Fassets.heroic.us%2Fauthors%2Fheadshots%2Fbrian-cain.jpg&w=640&q=75)
Author
Brian Cain
Creator of The Mental Performance Mastery (MPM) Coaching Certification Course, #1 International Best-Selling Author, Speaker & Consultant.