A 2009 Stanford study found that a six-week mindfulness meditation course helped people who have trouble sleeping fall asleep twice as quickly, in fifteen minutes instead of thirty-three minutes.
The Author of this Quote
![Arianna Huffington](/_next/image?url=https%3A%2F%2Fassets.heroic.us%2Fwp-content%2Fuploads%2F20181209222014%2FArianna-Huffington.jpg&w=640&q=75)
Author
Arianna Huffington
mother, sister, flat shoe advocate, sleep evangelist, HuffPost founder, and founder and CEO of Thrive Global: www.thriveglobal.com