Your quality of sleep is closely related to how you breathe, both when you sleep and when you are awake.
The Author of this Quote
![Anders Olsson](/_next/image?url=https%3A%2F%2Fassets.heroic.us%2Fauthors%2Fheadshots%2Fanders-olsson.jpg&w=640&q=75)
Author
Anders Olsson
Author of The Power of Your Breath, and the creator of the Relaxator Breathing Retrainer and Sleep Tape.