The quickest way to reduce your physical, mental, or emotional stress is to reduce your breathing volume and take more and more of your 20-25,000 daily breaths in a slow, deep, rhythmical and relaxed way.
The Author of this Quote
![Anders Olsson](/_next/image?url=https%3A%2F%2Fassets.heroic.us%2Fauthors%2Fheadshots%2Fanders-olsson.jpg&w=640&q=75)
Author
Anders Olsson
Author of The Power of Your Breath, and the creator of the Relaxator Breathing Retrainer and Sleep Tape.