Apply the five basic principles of Conscious Breathing—breathing should be done in and out through your nose, so it feels as if the air reaches your stomach while at the same time your breathing is slow, rhythmic and quiet.
Anders Olsson
Apply the five basic principles of Conscious Breathing—breathing should be done in and out through your nose, so it feels as if the air reaches your stomach while at the same time your breathing is slow, rhythmic and quiet.