Stress Less, Accomplish More

Emily Fletcher used to be a Broadway performer. She was living the dream life. And... When she was 27, her hair was graying, she was always stressed and had chronic insomnia. One of her fellow Broadway performers was always super calm and confident. Emily asked her how she did it. The woman told her that she meditated. Emily rolled her eyes. Then she decided to give meditation a try. After ONE day of meditation, her insomnia was gone. She was hooked. Soon after, she quit Broadway, traveled to India to study more deeply then became a meditation teacher and created something called the “Ziva Technique” which she’s taught to thousands of people. In this book, Emily walks us through the science of WHY meditation is so powerful and then introduces us to the “3 M’s” of her Z Technique: Mindfulness, Meditation and Manifesting. Big Ideas we explore include the science of WHY meditation rocks and a quick exploration of those 3 M's to help us stress less and accomplish more!