Perfect Breathing

Al Lee and Don Campbell are breathwork practitioners, researchers and lecturers. The underlying theme of the book is the fact that our breath is THE primary connection between our mental, physical, emotional and spiritual well-being. Big Ideas we explore include the two key facets to perfect breathing: 1. Breath awareness + 2. Conscious breathing, how to breathe right (hint: nice and deep!), the fact that your breath is responsible for 70% (!) of your detoxing, the inverse relationship between attentional and emotional pathways in your brain and how to optimize the gap between your first and last breaths.