Will Cole is a functional medicine practitioner who has helped thousands of clients from around the world. He’s also the Cohost of Keto Talk and a popular contributor to MindBodyGreen. (Find him online .)
In this book, he asks: “Curious about a ketogenic diet but turned off by all the meat and dairy?”
If so, he says, perhaps you’d like to become a “Ketotarian.” :)
We’ll define what it means to be Ketotarian in the first Big Idea but imagine combining the best of a low-carb approach with the best of a plant-based approach—while dropping the things that *don’t* work in both approaches.
Or, as Will puts it, think of “a plant-based program that provides all the health and weight-loss benefits of keto diets” while welcoming “vegetarians, vegans and pescatarians to the table.”
It’s packed with Big Ideas and I’m excited to share some of my favorites so let’s jump straight in!