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It’s Just a Thought

Emotional Freedom through Deliberate Thinking

by Thomas M. Sterner

|New World Library©2023·136 pages

Tom Sterner is one of my favorite writers and thinkers. This is the third Note we’ve created on one of his great books. We started with The Practicing Mind and then featured Fully Engaged. This is a quick reading, 120-page book (that I read in a couple hours before the family got up on Monday morning) all about, as per the sub-title, how to create “Emotional Freedom through Deliberate Thinking.” It’s fantastic. I’m excited to share a handful of my favorite Big Ideas so let’s jump straight in!


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About the author

Thomas M. Sterner
Author

Thomas M. Sterner

Speaker and author of The Practicing Mind
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