As we’ve discussed, Maffetone is one of the greatest (if not THE) greatest endurance coaches ever. He’s coached everyone from the best triathlete in history (Mark Allen) to some of the best race car drivers (like the Andretti brothers). He even toured with The Red Hot Chilli Peppers as their wellness coach and helped Rick Rubin Optimize his life.
This book is a fun look at Maffetone’s perspective on how to go about breaking the elusive 2-hour marathon. As he says in the sub-title, it’s all about “how it will go down” AND “what it can teach all runners about training and racing.”
If you’re a marathoner, this might be the perfect way to get introduced to Maffetone’s core ideas. Even if you’re not a runner, but appreciate elite athletic performance, you might dig it. I loved it as another way to drill Maffetone’s core ideas into my mind and training methodology. It’s basically a holistic look at all the marginal gains we can apply to reach our running potential. (Get a copy of the book .)
Of course, it’s packed with Big Ideas. So, let’s jump straight in! Actually… Let’s RUN in. :)