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10 Rules for Resilience

Mental Toughness for Families

by Joe De Sena

|HarperOne©2021·272 pages

This is our fourth note on one of Joe De Sena's great books. Joe De Sena is the founder of Spartan and one of my favorite human beings on the planet. In this note we explore De Sena's 10 Rules for Resilience. It's packed with Big Ideas that will help us collect "Resilience Data Points", make a mark on the world, and respect fear as normal so that our children may do the same. Aroo!


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About the author

Joe De Sena
Author

Joe De Sena

Founder of the Spartan Race
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