You Lose Twice #1693

I’m typing this on a morning after I decided to go a little off-menu and eat a little later than the bright lines of my protocol. I’m feeling a little less-than-awesome and I’m excited to make what I think is a really powerful distinction.

Now…

Of course, there are times when deliberately choosing to cross the eating/moving/sleeping bright lines and pay the price for those choices in the form of diminished energy the next day is the wise choice.