The Undefeated Mind by Alex Lickerman, M.D. #2164

Today’s book: The Undefeated Mind by Dr. Alex Lickerman—a powerful blend of science, medicine, and Buddhist philosophy showing how to develop a mind that not only endures adversity—but transforms through it.

Here’s your 1-minute summary:

• Resilience is built—not born. The mind can be trained to stay strong and hopeful, no matter what happens.
• Purpose powers perseverance. When life feels hard, a deeper reason for living keeps you moving forward.
• Suffering is universal. What defines you is not whether you face pain—but how you face it.
• Optimism is a choice. It’s not blind positivity—it’s the belief that you can learn, grow, and rise from difficulty.
• Your mind is your greatest ally. A trained mind can meet any challenge with clarity, courage, and conviction.

You don’t need life to be easier—you need to be stronger. What will you do today to build an undefeated mind?

Again, check out the Note for more. It has one of my all-time favorite passages in it. All of this is in the app, along with 700+ other Notes that I hope you'll enjoy.