“I Sleep with Tape” #1792

In our last +1, we talked about why and how “I Sleep in the Citadel!” 🎯

As you may recall, that’s a target inspired by Marcus Aurelius and his Stoic spiritual practices as articulated by Pierre Hadot in his GREAT book, The Inner Citadel.

Short story: I don’t let the little thieves of a good night of sleep creep into my mind in the middle of the night.