Early Morning Target Swipes #1790

Every morning I get up, sync my Oura ring, 1-2-3 the data, send a grab of that data to my Heroic brothers Sean Casey and Brandon Guyer, commit to my Heroic protocol, hit some targets from overnight/that morning, then read (and post!) some inspiring quotes from the app, then I send my Wifey a little love text-note.

That takes me 5-10 minutes. It’s the best 5-10 minutes I invest in myself every day—setting my intention and recommitting for the day as I get ready to DOMINATE.

Then I go to the kitchen where I take a couple supplements then I head outside as I drink some water while getting a couple minutes of early morning sun to reset the ol’ circadian rhythm clock.