Designed to Move by Dr. Joan Vernikos #2208

Sitting is stealthy. Movement is medicine.

Today’s book: Designed to Move by Dr. Joan Vernikos—a research-driven exploration of how life in gravity is essential to health, and how simple, frequent movement is a powerful antidote to the “sitting disease.”

Unlock this Heroic +1 (and over 1,000 more)!

Create your account to get more wisdom in less time. Personal development made simple so you can flourish in energy, work, and love. Today.

Sign Up Today