Choose the Life You Want by Tal Ben-Shahar #2154

Today’s book: Choose the Life You Want by Tal Ben-Shahar—a practical, empowering collection of micro-lessons on how simple choices—made consistently—lead to a happier, more fulfilling life.

Here’s your 1-minute summary:

• Every moment is a choice. Between reaction and response, you have the power to decide how you live.
• Happiness is built, not found. It’s not a destination—it’s the byproduct of intentional living.
• Small changes matter. You don’t need to overhaul your life—just make better choices, one decision at a time.
• Growth begins with awareness. You can’t change what you don’t notice. Pay attention to your patterns.
• Choose values over comfort. The meaningful path isn’t always easy—but it’s always worth it.

You’re shaping your future with every choice you make. What will you choose today?

Again, check out the Notes on this great book in the app. We've also got a couple other Notes on Tal Ben-Shahar's great books, Happier and The Pursuit of Perfect. Hope you enjoy!