10-Minute Toughness by Jason Selk #2157

Today’s book: 10-Minute Toughness by Jason Selk—a practical, performance-boosting guide that shows how to build mental toughness, confidence, and focus in just 10 minutes a day.

Here’s your 1-minute summary:

• Mental training is physical training for your mind. Just like the gym builds your body, daily reps build resilience.
• Confidence is earned through preparation. Self-trust grows when you rehearse success—not just hope for it.
• The “mental workout” works. Jason Selk’s 5-part routine (centering breath, identity statement, goal setting, visualization, and self-talk) delivers results.
• Control what you can. Focus on effort, attitude, and preparation—let go of what you can’t influence.
• Mental toughness is a habit. Build it proactively—not just when things get tough.

You have 10 minutes. Use them to train your mind. What will you focus on today?

As always check out the notes in the app for more. And we got a full collection on Mental Toughness. You can find that by going to the Theory section, scroll down, check out Mental Toughness. We've got a bunch of Philosopher's Notes, +1s and a 101. Hope you enjoy.