Mindfulness allows us to see that our negative thoughts and emotions are just that—thoughts and emotions—not necessarily reality. They are therefore given less weight—they are *observed,* but not necessarily *believed.*
Kristin Neff, Ph.D.
Mindfulness allows us to see that our negative thoughts and emotions are just that—thoughts and emotions—not necessarily reality. They are therefore given less weight—they are *observed,* but not necessarily *believed.*