In general, avoid things that are made in a factory, contain lots of ingredients you can’t pronounce, and don’t spoil. Avoiding sugar, vegetable oils, and cereal grains will also preclude most industrial foods.
In general, avoid things that are made in a factory, contain lots of ingredients you can’t pronounce, and don’t spoil. Avoiding sugar, vegetable oils, and cereal grains will also preclude most industrial foods.