For the last several decades, as a Professor of Medicine and the founding Executive Director of the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School,has been one of the leading pioneers in bringing meditation into mainstream medicine.
This book is a great collection of some of his best Big Ideas on mindfulness-based stress reduction and I’m excited to share a handful of my favorites in this Note.
Hope you enjoy and here’s to rockin’ our meditation practice!!
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