I’ve fallen in love with it over the last several years and now I have scientific proof on how awesome it is!
Naps are incredible.
And, thanks to and her colleagues, we now know that naps are not only enjoyable but they’re scientifically proven to boost our performance and increase our overall health and happiness.
In her great book, Take a Nap! Change Your Life., Sara provides a super fun, quick-reading exploration on the whys and hows of napping.
I loved it and I think you will, too.
(Get the book on Amazon and check out Sara’s site at saramednick.com for more goodness!)
For now, let’s have some fun checking out some of my favorite Big Ideas!