“The ‘big picture’ message is that napping is a necessary and effective tool that can be used by anyone in pursuit of optimum health, happiness and productivity. I want to tell you why that is so, and how to make that knowledge work for you, your family, your company and your community. I want to make you a napper.”
~ Sara Mednick, Ph.D. from Take a Nap! Change Your Life.
Napping.
I’ve fallen in love with it over the last several years and now I have scientific proof on how awesome it is!
YES!! :)
Seriously.
Naps are incredible.
And, thanks to Sara Mednick and her colleagues, we now know that naps are not only enjoyable but they’re scientifically proven to boost our performance and increase our overall health and happiness.
In her great book, Take a Nap! Change Your Life., Sara provides a super fun, quick-reading exploration on the whys and hows of napping.
I loved it and I think you will, too.
(Get the book on Amazon here and check out Sara’s site at TakeANap.info for more goodness!)
For now, let’s have some fun checking out some of my favorite Big Ideas!
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