Chapters
- Introduction: Carrie Contey (00:00:00)
- Tool: Calms and the 5-Step Process (00:01:47)
- Nervous System Regulation + The Power of a Breath (00:08:57)
- Dysregulation and Our Capacity To Feel Safe (00:11:20)
- How Can We Recalibrate Our Nervous System To Communicate Safety To Our Children? (00:18:08)
- Personal Growth Through the Door of Parenting: Carrie’s Story (00:22:55)
- Tool: Pause & Reset (00:29:13)
- Tool: Creating Space for Reflection + Appreciation (00:35:11)
- How Can a Mother Be Sure To Take Care of Herself After Giving Birth? and, How Can Their Partner Best Support? (00:38:06)
- Tool: Brain States and How To Read Them (00:43:17)
- Where Can People Learn More About You? (00:52:32)
- Q&A: How Can I Help My 5-Year-Old Self-Regulate or Develop Emotional Intelligence? (00:53:30)
- Q&A: I’m in a Relationship With Someone Who Has a Child? How Can I Best Enter Their Life as We Seek To Have Our Own Children? (01:03:20)
- Thank You Deborah! (01:11:23)
- Q&A: How Can I Best Support My Teenagers When They’re Struggling With School During COVID? (01:12:22)
- Q&A: What Do You Do When Your Children Reject You? (01:18:46)
- Q&A: How Can I Be the External Nervous System for Children Who Have Experienced a Lot of Trauma? (01:23:16)
Carrie Contey, Ph.D., is an internationally recognized coach, author, speaker and educator. Her work offers a new perspective on human development, parenting and family life. She guides, supports and inspires her clients to live with wide-open and courageous hearts so they can approach family life with skill and spaciousness.
Watch as Carrie connects with and supports our community.