Chapters
- Introduction: Mark Divine (00:00:00)
- How Can We Develop Mental Toughness? (00:01:07)
- The Tale of Two Wolves (00:03:26)
- Will the Fear Wolf Always Remain Present? (00:06:54)
- Mark's Recommended Tool: 3 Steps for Mastering Your Mind (00:14:33)
- Q&A: How Can a First Responder Best Prepare for a Violent Situation? (00:25:55)
- Q&A: How Can Those Who Have Never Been Exposed to Trauma Best Be Prepared to Handle It? (00:33:40)
- Q&A: How Can I Change My Habit of Feeding the Fear Wolf Instead of the Courage Wolf? (00:40:45)
- Q&A: How Can I Help My Team Cultivate Courage and Stare Down the Wolf? (00:53:43)
Mark Divine is an expert in human performance as it is displayed in mental toughness, leadership and physical readiness. He is also the founder and leader of several highly successful enterprises including SEALFIT (Physical and mental training), Unbeatable, LLC (Executive Mastery Development), NavySEALs.com and USCrossFit. Join us as Mark helps us to cultivate an unbeatable mind that allows us to stare down our respective wolf.