Roy BaumeisterRoy Baumeister

Roy Baumeister

Authors of bestselling book, Willpower.

Roy F. Baumeister (born May 16, 1953) is a Francis Eppes Professor of Psychology at Florida State University in Tallahassee, Florida. He is a social psychologist who is known for his work on the self, social rejection, belongingness, sexuality, self-control, self-esteem, self-defeating behaviors, motivation, aggression, consciousness, and free will. He has authored 500 publications and has written, co-written, or edited almost 30 books. John Tierney is an American journalist and author who has worked for the New York Times since 1990. He writes a science column, Findings.
Author Website

Philosopher's Notes on Roy Baumeister's Books

Willpower
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Philosopher's Notes

Willpower

by Roy Baumeister and John Tierney

Willpower. It’s ESSENTIAL to optimizing our lives. In fact, in their *great* book, Willpower, Roy Baumeister (one of the world’s leading scientific researchers on self-control) and John Tierney (science writer for the New York Times) tell us that “Improving willpower is the surest way to a better life.” In this Note, we’ll learn how to eat our way to willpower (seriously), how to exercise our self-control muscles, why “precommitment” is so important and how to win the willpower game with bright lines and a great offense. :)

Quotes by Roy Baumeister

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The results showed that a narrow, concrete, here-and-now focus works against self-control, whereas a broad, abstract, long-term focus supports it.
Roy Baumeister & John Tierney
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Self-control is a vital strength and key to success in life.
Roy Baumeister & John Tierney
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The Two-Minute Rule: If something will take less than two minutes, don’t put it on a list. Get it out of the way immediately.
Roy Baumeister & John Tierney
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To get the most out of your willpower, use it to set aside enough time to sleep. You’ll behave better the next day—and sleep more easily the next night.
Roy Baumeister & John Tierney
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“Focus on one project at a time. If you set more than one self-improvement goal, you may succeed for a while by drawing on reserves to power through, but that just leaves you more depleted and more prone to serious mistakes later.”
Roy Baumeister & John Tierney
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Improving willpower is the surest way to a better life.
Roy Baumeister & John Tierney
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For most of us, though, the problem is not a lack of goals but rather too many of them.
Roy Baumeister & John Tierney
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Forget about self-esteem. Work on self-control.
Roy Baumeister & John Tierney
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People with good self-control mainly use it not for rescue in emergencies but rather to develop effective habits and routines in school and at work.
Roy Baumeister & John Tierney
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