Alexandra JohnsonAlexandra Johnson

Alexandra Johnson

Co-founder of Heroic

Alexandra is a former Hall of Fame Division I college athlete and a Hall of Fame three-sport high school athlete. With over 25 years in the health and wellness space, she is now a passionate student, teacher, and practitioner of all things Optimal Living. Alexandra is married to Brian and the mother of Emerson and Eleanor.

Meditations with Alexandra Johnson

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The Future You are Dreaming

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Voice of Your True Self

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Understanding Heart

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Privilege To Be Alive

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Align, Expand, Release and Act

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OMMS

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Zest Intention

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Transforming Resistance

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I Want To, I Can

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Curiosity Intention

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Hope Intention

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Gratitude Intention

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Love Intention

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Courage Intention

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Discipline Intention

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Heroic Health (Walking)

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Virtue Mantra

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Stress Is Resisting What Is

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Courage & Action

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Wisdom Intention

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Keep Coming Home to Yourself

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Awakening Presence

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Just Do It

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Simply Being

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Virtue Affirmations

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Embody Your Identities Now

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Design Your Ideal PM Bookend

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Design Your Ideal AM Bookend

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Courage, Compassion & Connection

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Standing Strong in the Arena

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Embracing Loss

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Grief Support

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I Can Do It

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Moments of Self Compassion

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True Heroism

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Release Worries & See The Beauty

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Action Breeds Confidence & Courage

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Alchemize Laziness

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Boldly Walk Through Obstacles

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Give Your Best

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Focus On What You Want

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It's What You See

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Change, Renew and Rejuvenate

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Spread Love Everywhere You Go

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Now is the Time

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Alchemize Fear

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Stop Making Excuses

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Heroic Leadership

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Experience of Being Alive

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Experience Timelessness

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Beautiful People Don't Just Happen

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Fun Affirmations

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Live A Heroic Life

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What Do You Really Really Really Want

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Becoming Yourself

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Rest in the moment

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What Went Well (Evening Practice)

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What's Going Well? (Morning Practice)

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What's Going Well?

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Embrace Simplicity

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Fundamental Power

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Masterpiece Day Declarations

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Healthy Body

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Creating Harmony Within You

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Smiling Heart

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Free, Joyful & Heroic

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Love In Action

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Be Unreasonable

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Character Of The Hero

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Great Minds

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Wild & Precious Life

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I Am Grateful Affirmations

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Don't Complain

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You Have The Answers

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I Am Loving Affirmations

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I Am Zesty Affirmations

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I Am Disciplined Affirmations

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Live The Life You've Imagined

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I Am Curious Affirmations

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I Am Courageous Affirmations

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Perseverance & Confidence

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I Am Hopeful Affirmations

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Control Your Thinking

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I Am Wise Affirmations

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Women Celebration

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Creating Yourself

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Self-Talk

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Sharing Your Gifts

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Eat, Move, Sleep

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5 Year Best Self

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Everything is a Miracle

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Accepting Reality

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Big & Small Things

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Goal Completion

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Heroic Energy

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Measure of Health

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The Most Important Moments

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Enjoying the Game of Life

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Everyday Habits

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Divine Potential

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