Alexandra JohnsonAlexandra Johnson

Alexandra Johnson

Co-founder of Heroic

Alexandra is a former Hall of Fame Division I college athlete and a Hall of Fame three-sport high school athlete. With over 25 years in the health and wellness space, she is now a passionate student, teacher, and practitioner of all things Optimal Living. Alexandra is married to Brian and the mother of Emerson and Eleanor.

Meditations with Alexandra Johnson

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Messages From Your Future Self

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Mindful Breathing

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Live A Heroic Life

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Instrument of Peace

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Control Your Thinking

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Willpower Offense

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Best Self Vision

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Restorative Breathing

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Hallmark of Success

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See Yourself Successful

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Courage & Action

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Wisdom Intention

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Areté Mantra

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What One Can Be One Must Be

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Mastery Process

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Collecting Turnarounds Game

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Surrender Your Challenge

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Obstacles Make Me Stronger

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Who Do You Want to Be Tomorrow?

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Your Ideal Masterpiece Day

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Flip the Switch

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Daily Pause

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Being Mindful of the Voice

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Your Dominant Purpose

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Intentional Connection

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Heroic Identity (Breaths)

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Ready to Change

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Sculpt the Golden Hero

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Daily Intention

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Formula for Success

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Heart Connection

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Goal Alignment

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Be Who You're Meant to Be

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Nutrition Power

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Simplify Your Life

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Heroic Breathing

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Restorative Pause

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I'm Excited!

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Creative Declarations

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Love Declarations

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Conscious Breathing

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Heroic Big 3 Commitment

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Shake Out The Crankies

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Work Your Protocol

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Gratitude Boost

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Heroic Self-Compassion

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Being Breathed

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Forge Your Heroic Identity

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Step Into the Light

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Accepting Reality

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Wisdom Declarations

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Power Algorithms

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Heroic Leadership

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Vitalizing Courage

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Installing Habits 123

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Embodying Your Dream Now

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Silence is Essential

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Rest & Relax

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B = MAP

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Emotional Stamina

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Practicing Gratitude

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Heroic Energy Identity (Walking)

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Powerful Commitment

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Grit (The Science of)

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I Am A Self-Care Goddess

Blissitation

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Hero Bars

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Conquering Procrastination 101 Meditation

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Wisdom Virtue

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What's Going Well? (Morning Practice)

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I Am Disciplined Affirmations

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Hero Soul Spotting

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Curiosity Virtue

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May I Be Heroic

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Moments of Self Compassion

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Evening Reflections

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Fun Affirmations

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Life's Music

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May I Be Zesty

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Live The Life You've Imagined

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Discipline Declarations

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Courage Intention

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Wild & Precious Life

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The Most Important Moments

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Gratitude Bestows Reverence

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Do What You Can

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Love Intention

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Modern Hērō 101 Affirmations

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Expand Your Courage

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The Heroic Meditation

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What Do You Need Today?

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Becoming Yourself

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Design Your Ideal AM Bookend

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Women Celebration

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Align, Expand, Release and Act

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Beautiful People Don't Just Happen

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I Am Enough

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Targeted Thinking

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4% Plus

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May I Be Loving

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Optimal Nutrition 101 Affirmations

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