Journaling 101

How to Create a Foundation of Clarity, Confidence and Consistency by Using a Journal

Journaling. It’s a powerful way to create a foundation of clarity, confidence and consistency. This is my most personal class ever as I walk thru the precise way I journal every morning (I call it “The Five-Minute Foundation” and share the 10 scientifically proven ways to Optimize I’ve integrated—from Goals and Grit to Hope, Virtues and Process) and how I WOOP my #1 goal. Plus, we’ll look at how to create Masterpiece Days, Optimize the Big 3 (Energy + Family + Service) and a bunch of other goodness.