Chapters
- #1 - Energeia = Soul’s Engine = Mitochondria (00:09:11)
- #2 - Iconoclastic Commitment + Exceptional Hērōs + 8 vs. 2 (00:13:18)
- #3 - Rule #1 = Energy is There: Golden Hērōs + Seeds (00:20:40)
- #4 - Optimus You + Energizers vs. Enervators + Marginal Gifts (00:29:03)
- #5 - Eat: 80/20 1.2.3 + Optimal Fuel: Two Tanks + Trash Cans (00:34:47)
- #6 - Move: Movement & Exercise + Training Equation + Healthy AND Fit (00:49:50)
- #7 - Sleep + Zambonis + Decide: Energized or Entertained? (01:00:46)
- #8 - Breathe + Meditate = Energized Tranquility (01:07:10)
- #9 - Oscillate + Make Waves + Match Energy + Boundaries or Burnout (01:13:52)
- #10 - Dominate: Conquering Digital Addiction + Approach & WIN + Mastery of Micro Moments (01:22:23)
- #11 - Energy Algorithms: #1 +/- + Best = Baseline + ONE BIG GAME! (01:30:26)
- Conclusion (01:32:26)
We’re going to have a hard time actualizing our potential if we have a hard time getting out of bed. Energy is SUPER important. In fact, it’s the engine for our actualization. In this class, we’ll integrate a lot of the most essential aspects of eating, moving, and sleeping. But first, we’ll start by stepping back and recognizing just how important it is that we flip the switch in our minds—raising our standards and TRULY committing to being our best, most energized selves so we can change the world together, one person at a time, starting with YOU and me.