Live Coaching With Katy Bowman

A Guide to Moving More

Katy Bowman is the founder of Nutritious Movement and is the bestselling author of multiple books including Whole Body Barefoot, Alignment Matters, and Move Your DNA. She is a biomechanist by training and a problem-solver at heart who has helped thousands reduce chronic pain, increase bone density, and improve metabolic health through better movement.

Watch as Alexandra and Katy Bowman connect with and support our community.