Live Coaching With Michelle Segar

Finding a Good Why

Michelle Segar, PhD, MPH, MS bestselling author of No Sweat and sustainable behavior change scientist, directs the University of Michigan’s Sport, Health, and Activity Research and Policy Center. She has translated science into sustainable behavior change messages and programming for decades and is a recognized pioneer and leading authority in this field. Join us live in the Virtual Optimizing Dojo as Michelle connects with and supports our community.