Your Daily Targets for Heroic Transformation #7

In Heroic Elite, we don’t leave success to chance. That’s why we created the Top 10 +1 Daily Targets—the core practices designed to help you master your energy, productivity, and connection.

Over the next series of emails, we’ll systematically dive into each target, showing you exactly how to implement them in your life. These aren’t just habits—they’re the foundation for activating your Soul Force and becoming the most energized, productive, and connected version of yourself.

Here’s what we’re going to cover--we’re going to recap those Top 10 +1:

1. Commit: Track your practices and reflect on your progress.

2. Eat: Follow your personalized nutrition protocol.

3. Move: Commit to daily movement, that 3 to 30+ minutes of movement.

4. Sleep: Prioritize 8.5 hours in bed for optimal recovery. (Asterisks when you’re out paying the price.)

5. Breathe: Anchor yourself with Heroic meditation or intentional breathwork.

6. Focus: Limit distractions and fiercely prioritize What’s Important Now (WIN).

7. Celebrate: Cultivate gratitude and reflect on daily wins.

8. Prosper: Remember that word means to go forward with hope. Embrace challenges with the mindset: “Bring it on!”

9. Work: Dominate your day by being Creative Before Reactive. Huge idea.

10. Love: Create phone-free, quality time with your loved ones.

+1. Forge Antifragile Confidence: Transform setbacks into growth by consistently showing up with courage and grit. That’s how you forge antifragile confidence.

Each target is part of a larger system that connects to the Heroic Elite mission and your #1 Heroically SMART Goal. By mastering these daily practices, you’ll build the consistency and momentum needed to crush your 101-day challenge.

Let’s activate your soul force and master your Top 10 +1.