Why Protein Is Non-Negotiable #18
Why top experts recommend closer to 1 gram per pound.
Here’s a key insight from some of the best minds in nutrition: Most people don’t eat enough protein.
Dr. Georgia Ede, Dr. Gabrielle Lyon, and Dr. Peter Attia all emphasize that the Recommended Dietary Allowance (RDA) for protein—0.36 grams per pound of body weight—is simply too low for optimal health and performance.
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by Peter Attia