Today Started Last Night #47
Your choices at night shape your success tomorrow.
Here’s a powerful reminder: Today started last night.
The choices you make in the evening directly impact the energy, focus, and clarity you bring into the next morning.
If you stay up late scrolling, binge-watching, or snacking on junk, you’re borrowing energy from tomorrow. But if you wind down intentionally, prioritize recovery, and set up your morning, you’re investing in your success.
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Why We Sleep
by Matthew Walker PhD