The Hidden Chemicals Keeping You Stuck #90

What if you’ve been doing all the right things (eating well, moving your body, getting good sleep) but your progress has stalled?

You’re not losing weight. Your waist-to-height ratio isn’t budging. And you’re wondering, “What am I missing?”

Well, here’s something most people overlook:

Toxins.

Specifically, a group of chemicals called obesogens—toxins that literally cause weight gain by interfering with your body’s natural systems.

These don’t just pass through your system. Your body often stores them in fat cells. And sometimes, it even holds onto fat as protection to keep those toxins from circulating through your bloodstream.

So what are obesogens?

They’re chemicals that:

• Disrupt hormones like insulin and leptin, which control hunger and fat storage
• Reprogram fat cells to store more fat
• Slow down your metabolism

Where are they hiding?

• Plastics—like BPA and phthalates in water bottles, food containers, and even receipts
• Pesticides and herbicides sprayed on conventional crops
• Artificial fragrances and everyday cleaning products
• Processed foods and food additives that disrupt your gut and insulin response

So if you’ve been stuck, it might be time to look beyond diet and exercise and take a closer look at your chemical exposures.

Because your body isn’t broken.

It might just be protecting you.

Start removing the things that are working against you. Create an environment that supports fat loss, instead of fighting it. Give your body a reason to let go of the weight it’s been holding onto.

Because burning fat matters. But even more, it’s about clearing the way for vitality and healing.

Celebrate your progress. Keep showing up.

You’ve got this!