Embrace Bioindividuality in Nutrition #57

Let’s talk about something that doesn’t get enough attention in the nutrition world—bioindividuality.

Here’s the thing—there isn’t one perfect diet for everyone, because everyone is different.

What fuels one person might be kryptonite for another. Some people feel incredible on a colorful, plant-based plate. Others thrive on an animal-based, protein-heavy approach. And guess what? Both can be right.