Commit: Your #1 Daily Habit #11
The power of daily commitment and reflection.
The first of our Top 10 +1 Daily Targets is simple but transformational: Commit.
Every day, you have the opportunity to commit fully to your practices by tracking and reflecting on your progress. Use the carpe diem journal, or use the heroic app.
This isn’t just a habit—it’s the foundation for everything else you’ll achieve during your 101-day challenge.
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The Power of Habit
by Charles Duhigg