An overview of the Theory (Mastery Series + Core Wisdom + Coach Training + Coaching Tools), Practice (our Optimize Protocol based in the Fundamentals: Eat, Move, Sleep, Breathe, Be Present, Be Grateful, and Prosper). Mastery (constant and never-ending Optimizing experiments!), and community (Optimize Buddies + Social + Local + Spartan) components that make up our 300 day Optimize Coach program. Plus, two Coaching Tools: Active Recall & Free Write.
Master Yourself. Serve Heroically. Empower Others to do the Same.
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