Alexandra JohnsonAlexandra Johnson

Alexandra Johnson

Co-founder of Heroic

Alexandra is a former Hall of Fame Division I college athlete and a Hall of Fame three-sport high school athlete. With over 25 years in the health and wellness space, she is now a passionate student, teacher, and practitioner of all things Optimal Living. Alexandra is married to Brian and the mother of Emerson and Eleanor.

Meditations with Alexandra Johnson

Meditations

Hope Intention

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Gratitude Intention

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Love Intention

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Meditations

#1 Start #1 Stop

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I Am Grateful Affirmations

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Work Your Protocol

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Courage Intention

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Daily Appreciation

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Measure of Health

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Courage, Compassion & Connection

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Nutrition Power

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Intuitive Nourishment

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Gratitude Declarations

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Heroic Energy

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The Power of Starting

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Sunrise Intention

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Heartbeat of the Universe

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I Am Love

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Embodying Your Identities Now

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Heroic Self-Compassion

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Quick Trip to Hell

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Healthy Immune System

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Body Scan

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You Are the Stars

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Feeling Supported

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Hero Soul Spotting

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Free, Joyful & Heroic

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Win the Morning

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Who Do You Want to Be Tomorrow?

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Alchemize Fear

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Great Minds

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Who Do You Want to Be Today?

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Heroic Big 3 Commitment

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See Yourself Successful

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Discipline Intention

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Heroic Health (Walking)

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Virtue Mantra

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Stress Is Resisting What Is

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Courage & Action

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Wisdom Intention

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Life's Music

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Courage Virtue Declarations

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Optimal Nutrition 101 Affirmations

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Leadership 101 Affirmations

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Stop Making Excuses

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Micro Moment of Love

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Don't Complain

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Deleting Habits 1-2-3

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Daily Pause

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Power Algorithms

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What Matters to You?

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Formula for Success

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What Do You Really Really Really Want

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Fatherhood 101 Meditation

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Embody Your Identities Now

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Optimal Sleep 101 Meditation

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Ignite Your Dream

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3-Minute Morning Intentions

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Masterpiece Days 101 Affirmations

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Spread Love Everywhere You Go

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Healthy Body

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101 Heroic Seconds

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Goal Alignment

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Embodying Your Dream Now

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Greatest Day Ever Declarations

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Road of Truth

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Fundamental Power

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Discipline Virtue

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Messages From Your Future Self

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Rebound Days

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Eliminate Distractions

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I Am Hopeful Affirmations

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Conquering Anxiety 101 Meditation

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I Am Blissiplined

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Heroic Breathing

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Learning 101 Meditation

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Collecting Turnarounds Game

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Greatest Year Ever 101 Meditation

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Optimizing Algorithms 101 Meditation

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Move Towards Your Dream

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It's What You See

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Highest Life

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What's Going Well?

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Acts Of Kindness

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Productivity 101 Meditation

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Mastery Process

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Your Ideal Masterpiece Day

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Moments of Self Compassion

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Modern Hērō 101 Affirmations

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I Am A Beautiful Goddess

Blissitation

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Change, Renew and Rejuvenate

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Creative Declarations

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Restorative Breathing

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We Can Change the World

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Hope (The Science of)

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What Do You Need Today?

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Acts of Courage

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Purpose 101 Meditation

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Make Life a Game

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Control Your Bookends

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