Alexandra JohnsonAlexandra Johnson

Alexandra Johnson

Co-founder of Heroic

Alexandra is a former Hall of Fame Division I college athlete and a Hall of Fame three-sport high school athlete. With over 25 years in the health and wellness space, she is now a passionate student, teacher, and practitioner of all things Optimal Living. Alexandra is married to Brian and the mother of Emerson and Eleanor.

Meditations with Alexandra Johnson

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Abundance 101 Affirmations

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Voice of Your True Self

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The Future You are Dreaming

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Being Mindful of the Voice

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Understanding Heart

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Heroic Breathing

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Creative Declarations

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Discipline Declarations

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Confidence (The Science of)

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Free, Joyful & Heroic

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Sharing Your Gifts

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Modern Hērō 101 Affirmations

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Enjoy the Little Things

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What Do You Really Really Really Want

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Optimizing Algorithms 101 Affirmations

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Mastery Process

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Gratitude Virtue

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"Needs Work!" Replay

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Heroic Big 3 Protocol

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I Am Love

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Courage Intention

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Zest Intention

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Embracing Loss

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Road of Truth

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Tidying & Cleaning

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Becoming the Future

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Discipline Intention

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Successful Living

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What's Going Well? (Morning Practice)

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Heart Connection

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Masterpiece Days 101 Meditation

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You Are the Stars

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Conquering Perfectionism 101 Affirmations

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Simply Being

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Be Who You're Meant to Be

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May I Be Curious

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Confidence 101 Meditation

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OMMS

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I Am A Playful Goddess

Blissitation

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Design Your Ideal PM Bookend

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4% Game

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Transforming Resistance

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Alchemize Fear

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Stress Is Resisting What Is

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I Am A Sensual and Sexy Goddess

Blissitation

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Love Declarations

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Body Scan

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4% Plus

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The Good Life Recipe

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Purpose 101 Affirmations

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Everyday Habits

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Courage & Action

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Learning 101 Affirmations

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Silence is Essential

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May I Be Zesty

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What Would Greatness Do?

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Sunset Gratitude

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Healthy Body

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Willpower Offense

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Conquering Anxiety 101 Affirmations

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Fun Affirmations

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Restorative Breathing

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Discipline Virtue

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Messages From Your Future Self

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Intuitive Nourishment

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Virtue Affirmations

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Conquer Obstacles

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Habits 101 Affirmations

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Hero Bars

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Spread Love Everywhere You Go

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Goals 101 Affirmations

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I Am Loving Affirmations

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Stop Making Excuses

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Smiling Heart

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Micro Moment of Love

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Loving and Accepting Yourself

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Everything is a Miracle

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Sharpen Your Saw

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Wisdom Declarations

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Creating Yourself

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Change, Renew and Rejuvenate

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Learning 101 Meditation

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Areté Mantra

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Your Life Story

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Highest Life

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5-Minute Meditation

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Sculpt the Golden Hero

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What Went Well (Evening Practice)

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What Matters to You?

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Morning Intention

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Remove Your Triggers

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Heroic Big 3 Commitment

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What's Important to You?

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Courage, Compassion & Connection

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Ride the Rhythms of Life

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Courage Virtue Declarations

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Heroic Love Identity (Walking)

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True Heroism

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Love Intention

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Hope Intention

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