Movement. It’s about more than just exercise. Did you know you can be active *and* sedentary? Yep. In this class we’ll take a look at how to optimize your energy, genes, mind, mood, and body as a perpetual motion machine!
"Heroic is the best self-development platform in the world."
—John Mackey, Founder & Former CEO of Whole Foods Market
"This app is a game changer."
—⭐⭐⭐⭐⭐ iOS Review