Food 101
How to feel empowered around food and fuel your awesomely authentic life
-0:00
Chapters
- #1 - Your Relationship Food(00:04:24)
- #2 - Cravings & Trigger Foods(00:10:21)
- #3 - Primary & Secondary Foods(00:16:31)
- #4 - Food Journaling & Mindful Eating(00:19:30)
- #5 - What Not to Eat (or Limit)(00:25:27)
- #6 - What To Eat (Hint: More Vegetables)(00:35:56)
- #7 - Clean Out & Crowd Out(00:43:38)
- #8 - Enjoyment is Important + Food as a Spiritual Practice(00:46:59)
- #9 - Bio-Individuality & Experiment(00:51:59)
- #10 - Weight & Body Image(00:56:17)
- #11 - Kids’ Food(01:00:25)
- #12 - Conclusion & Dance Party(01:06:00)
An overview of how to feel empowered around food in order to fuel your awesomely authentic life, featuring guest teacher Alexandra.
Workbook
Poster
Download MP3
Meditation
Affirmations