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Learn Perfect Technique
Get this should-be fundamental right.
Regulate Your Emotions
Create calm, focused energy.
Detoxify Your Body
By learning to breathe correctly.
The Oxygen Advantage by Patrick McKeown
Simple, Scientifically Proven Breathing Techniques to Help You Become Healthier, Slimmer, Faster, and Fitter
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The Wim Hof Method by Wim Hof
Activate Your Full Human Potential
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True to Form by Eric Goodman
How to Use Foundation Training for Sustained Pain Relief and Everyday Fitness
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Brian Johnson is 50% Philosopher + 50% CEO and 101% committed to helping create a world in which 51% of the world’s population is flourishing by the year 2051.
As a Founder/CEO he’s raised $25M+, built and sold two social platforms and made crowdfunding history. As a Philosopher/teacher, he’s helped hundreds of thousands of people from around the world and created a protocol that science says changes lives.
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My go-to source for taking a time-efficient deep dive into the world’s best books on health, wealth, neuroscience, fitness, business, nutrition, lifestyle, and philosophy.
The powerful information Brian packs into each PhilosophersNote is amazing. He distills the best of the best.
The answers to all your problems have been written down in a book somewhere. Brian is your guide, he allows us to discover many great truths of this world in a simple straight-forward manner.
Head Coach at Tristar Gym (Canada's #1 MMA Training Facility), George St-Pierre's Coach
TRANSFORMED MY LIFE
"Heroic has transformed my life in many ways, but I know I have only scratched the surface. I am more disciplined – especially in the areas of Energy (movement, hydration, sleep – and soon nutrition which I have chosen to research further before making radical changes). I am more self-aware – of my weaknesses and poor choices, but also of when I am operating at my best. This allows me to do less of the bad, and more of the good – leading to “higher lows”! I am amazed at the basics which have changed – my breathing – the pure essence of life – is more conscious for a large part of the day. Who knew you could breathe wrong – but you can. My meditation is stronger, due to discipline around timing – building strong triggers for habits, and not allowing myself easy outs. My spirit is stronger – ironically I am developing faster by being less hard on myself – building 'higher lows' (again). By far the best 'self development' or 'life coaching' investment I have ever made – at any price."
-Nigel
Before joining Heroic I felt adrift. Now I feel deliberate, focused and intentional about my time and habits.
This has been a TOTAL game changer for me. I'm literally on fire in my life: energy, work, and love.
I was already a high-performer, but Heroic pushed me to an entire new level of greatness. My mental, physical, spiritual tanks are all humming as a result of the things I’ve learned over the past year.
I've dialed in my energy level and that has impacted my life at all levels.
BREATHE RIGHT FOR CALM, FOCUSED ENERGY and start activating your best every day
