BREATHE RIGHT FOR CALM, FOCUSED ENERGY ALL DAY, EVERY DAY
Quickly and easily learn how and why to optimize your breathing using a simple three-step process with this FREE Optimal Breathing 101 master class and PhilosophersNotes bundle.
Get Optimal Breathing 101 + 3 PhilosophersNotes, FREE!WHAT YOU'LL LEARN:
- How oxygen is fuel for our cells
- Why we DON’T want to overbreathe
- The first rule of breathing: through your nose
- The second rule of breathing: into your belly
- The third rule of breathing: exhale
- When to breathe in a certain way
- How to determine your personal breath count
- How to tap into your vagus nerve
- The 4 S’s of breathing
- How to take a perfect breath
After Optimal Breathing 101 You Will Know Exactly How to Breathe Right All Day, Every Day
WATCH OPTIMAL BREATHING 101 FOR FREE!
Get instant access to this 60-minute master class to learn how to optimize your breathing for calm, focused energy!
This Breathing Bundle Will Help You
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Learn Perfect Technique
Get this should-be fundamental right.
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Regulate Your Emotions
Create calm, focused energy.
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Detoxify Your Body
By learning to breathe correctly.
Get the Best Big Ideas from the Best Books on Optimal Breathing Technique
Download the PhilosophersNotes on these three classics to quickly understand and easily apply the life changing ideas from the best books on learning how to optimize your breathing.
The Oxygen Advantage by Patrick McKeown
Simple, Scientifically Proven Breathing Techniques to Help You Become Healthier, Slimmer, Faster, and Fitter
Get Optimal Breathing 101 + 3 PhilosophersNotes, FREE!The Wim Hof Method by Wim Hof
Activate Your Full Human Potential
Get Optimal Breathing 101 + 3 PhilosophersNotes, FREE!True to Form by Eric Goodman
How to Use Foundation Training for Sustained Pain Relief and Everyday Fitness
Get Optimal Breathing 101 + 3 PhilosophersNotes, FREE!BREATHE RIGHT FOR CALM, FOCUSED ENERGY ALL DAY, EVERY DAY
Quickly and easily learn how and why to optimize your breathing using a simple three-step process.
Meet Your Guide
Brian Johnson is 50% Philosopher + 50% CEO and 101% committed to helping create a world in which 51% of the world’s population is flourishing by the year 2051.
As a Founder/CEO he’s raised $25M+, built and sold two social platforms and made crowdfunding history. As a Philosopher/teacher, he’s helped hundreds of thousands of people from around the world and created a protocol that science says changes lives.
Meet Your Training Platform
Loved by World-Class Experts and Everyday Heroes
TRANSFORMED MY LIFE
"Heroic has transformed my life in many ways, but I know I have only scratched the surface. I am more disciplined – especially in the areas of Energy (movement, hydration, sleep – and soon nutrition which I have chosen to research further before making radical changes). I am more self-aware – of my weaknesses and poor choices, but also of when I am operating at my best. This allows me to do less of the bad, and more of the good – leading to “higher lows”! I am amazed at the basics which have changed – my breathing – the pure essence of life – is more conscious for a large part of the day. Who knew you could breathe wrong – but you can. My meditation is stronger, due to discipline around timing – building strong triggers for habits, and not allowing myself easy outs. My spirit is stronger – ironically I am developing faster by being less hard on myself – building 'higher lows' (again). By far the best 'self development' or 'life coaching' investment I have ever made – at any price."
-Nigel