​ Energy.Â
When your energy is low or unstable, everything else takes more effort than it should.​ Vitality fuels clarity, courage, and consistency. Without it, even the best ideas fade.
Strengthening this domain restores the capacity to focus, follow through, and show up fully.Â
Your Note
Why We Sleep by Matthew Walker
Read Brian’s Note on his favorite, most life-changing book on Energy.
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