Sean Casey's Top Takeaways from the Heroic Coach Program:

  • How speed is a force.
  • Failure is feedback.
  • Cultivating Antifragile Confidence.
  • The power of the Big 3 and the Heroic App.
  • That it's okay to suck, it's not okay to skip.
  • The importance of mastering the fundamentals.
  • What you measure improves.
  • The importance of doing what you say you will do.
  • Emotional stamina and the importance of doubling down on your protocol when life gets hard.