WATCH OPTIMAL SLEEP 101 FOR FREE!
Get instant access to this 60-minute master class to learn how to create consistent, great nights of sleep to optimize your energy, mood and mojo!
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Optimize Your Environment
Set yourself up for a great night’s sleep.
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Eliminate Sleep Obstacles
Get rid of the things preventing you from sleeping well.
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Relax Your Mind
Know your why so you commit for the long run.
Why We Sleep by Matthew Walker
Unlocking the Power of Sleep and Dreams
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Sleep Smarter by Shawn Stevenson
21 Proven Tips to Sleep Your Way To a Better Body, Better Health and Bigger Success
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The Sleep Revolution by Arianna Huffington
Transforming Your Life, One Night at a Time
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Meet Your Guide
Brian Johnson is 50% Philosopher + 50% CEO and 101% committed to helping create a world in which 51% of the world’s population is flourishing by the year 2051.
As a Founder/CEO he’s raised $25M+, built and sold two social platforms and made crowdfunding history. As a Philosopher/teacher, he’s helped hundreds of thousands of people from around the world and created a protocol that science says changes lives.
Get Optimal Sleep 101 + 3 PhilosophersNotes, FREE! Meet Your Training Platform
My go-to source for taking a time-efficient deep dive into the world’s best books on health, wealth, neuroscience, fitness, business, nutrition, lifestyle, and philosophy.
The powerful information Brian packs into each PhilosophersNote is amazing. He distills the best of the best.
The answers to all your problems have been written down in a book somewhere. Brian is your guide, he allows us to discover many great truths of this world in a simple straight-forward manner.
Head Coach at Tristar Gym (Canada's #1 MMA Training Facility), George St-Pierre's Coach
ENERGY I HAVE NOT HAD IN 20 YEARS
"Heroic has been life changing…The removal of the news, TV, the internet (except for work), social media — and going to bed instead — has created an energy I have not had in 20 years. I’ve lost 12 pounds since September and am about 5 pounds from my ideal weight of 168 lbs. My worldview has changed drastically as well. I look forward to challenges/obstacles instead of dreading them. I do the things now I would in the past put off until later. I could go on and on. I would highly recommend Heroic, even if you are a busy executive. You will learn how to have energized tranquility, have more energy, optimize your weight, sleep better, cuss less, be more present with others, use your smart phone and email less and enjoy life and others much more than you do now. It has been amazing."
-Ken
Before joining Heroic I felt adrift. Now I feel deliberate, focused and intentional about my time and habits.
I was already a high-performer, but Heroic pushed me to an entire new level of greatness. My mental, physical, spiritual tanks are all humming as a result of the things I’ve learned over the past year.
I've dialed in my energy level and that has impacted my life at all levels.
I have a super busy life taking care of others (Full time teacher, wife, mom of 3, caregiver to aging parents) I have little energy for myself at the end of the day... I have learned how important the fundamentals are and really took the energy component seriously…which was the key to everything else!
My sleep went from 5 hours a night to 8+, I “found time” and embraced yoga and have dropped 15 pounds and 2 sizes. At 55, I am flexible, healthy and vibrant and look 10 years younger because I am sleeping!
Heroic has made a great difference in many different ways in my life. The biggest impact has been on my energy and my sleep. I’ve reached my goal of turning 40 with the highest level of energy I had ever experienced and that’s what happened. That’s like me! I’ve played the game and done the hard work on my fundies. I’ve finally tackled my issues with sleep and discovered the power of oscillating between deep work and deep recovery. I’ve experienced how I am a better person when I’ve had enough sleep and rest. I had a strong tendency to work hard, without really recovering. There is still room for improvement but I no longer consider my sleep to be a variable component of my life in which to tap to add working sessions and activities to an already very busy day.
My efficiencies in all tasks is stronger, and my mood throughout the day is much more even and steady (thank you good sleep habits). I can see problems as things that make me stronger, and I know how to get back to my baseline when something throws me off-kilter... It’s been AWESOME in so many ways. My gratitude game is strong.
My relationships with others have improved, not because they or circumstances have changed, but because I have changed. The increased self-awareness is awesome! It took a while, but I learned how significant sleep (or the lack of it) impacts my ability to allow my best self to show up each day...
In September, I started a new job that I wouldn’t have had the courage to take a year ago. Most importantly, when my mother somewhat unexpectedly passed away in October, I was able to show up for her and my family as my best self when it counted most. I was prepared to hold her in her pain and share some meaningful moments with her, because I was energized, full of love, and courageous.
Heroic has been life changing!
I have been following Brian’s work for 10 years, and every time he offers something new, I sign up...
I have prioritised sleep even more and my new baseline is now 8 hours per night. This has made me much more energetic during the day and is evidenced by my resting heart rate reducing from a maximum of 72 in 2017 to 53/54 November 2019...
I am Spartan Maxine. I am a Heroic Coach, and I will be on this journey with Brian, and the Heroic Team for the foreseeable future.
(FINALLY) GET A GREAT NIGHT OF SLEEP and start activating your best every day
