I’ve Had Times When Breaking My Protocol Helped Bring out My Highest Self. How Do I Decide When It’s Actually the Right Move to “Break” My Fundamentals?


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Even with a deep foundation, tall buildings need a level of flexibility so they can withstand earthquakes or high winds.

That deep foundation combined with flexibility applies to us too.

If we’re always pushing the edge and over-extending ourselves to complete certain milestones, there’s an unhealthy chaos that sets in. But if our baseline is honoring our fundamentals…and every once in a while we make a conscious decision to go deeper one way or the other—awesome.

During those occasions when we make a conscious decision to be flexible with our fundies, let’s still try to maintain our core floor.