How Can I Switch from Being a Carb-Burner to a Fat-Burner as a Vegetarian?


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Start with what we discussed in Module VI: The Fundies – Part III: Eat. Get rid of the sugar and flour. That by itself will change our fat burning efficiency.

Then, consider doing Phil Maffetone’s carbohydrate intolerance test to explore your fat:carb ratio.

Lastly, find the right amount of protein that fits with your ethical values.

Treat it as an n=1 experiment. And take a look at other people who are modeling what you want to see in your life. (e.g. Rich Roll and Brenden Brasier as high-fat vegan/vegetarian athletes.)