Jessica Carew Kraft's Top Takeaways from the Heroic Coach Program:

• How she optimized her nutrition
• The power of asking "What's Important Now?" moment to moment
• How to balance using technology without it using you
• How she takes an analog approach to creating her protocol
• Her #1 targets in her Energy, Work and Love
• The power of hormesis to boost your immune system and rewire your nervous system
• How she finally conquered her procrastination tendencies
• The moment she knew she was Heroic and the tools she used to get there (you won't believe this one!)