Here's a deeper look into each Practice!

Setting Intentions

Begin your social session with a clear purpose. Ask yourself, "What positive outcome am I seeking from my time here?"

Screen Brightness and Eye Care

Adjust your screen settings for comfort, reducing eye strain and consider blue light filters when the sun sets.

Posture and Body Awareness

Maintain a healthy posture to prevent discomfort and take regular movement breaks to stay active and engaged.

Breathing Mindfully

Practice mindful breathing to stay grounded and activate your Vagus Nerve. Consider the "Magic Spot" technique for guidance.

Timer for Usage

Set time limits to stay mindful of your usage, avoiding mindless scrolling. We recommend no more than 20-30 minutes at a time.

Mindful Scrolling (Connection with the Community Feed)

Pause and reflect as you scroll through your feed. Is the content uplifting, informative, and inspiring?

The Power of Unfollowing

Regularly curate your feed by unfollowing accounts that don't align with your well-being and values.

Cultivating Gratitude

Use Heroic Social to express gratitude, sharing moments of joy and appreciation in your life.

Eudaimonic Engagement

Seek content and connections that fuel your personal growth, passions, and sense of purpose.

Digital Detox

Plan regular digital detox days to disconnect and recharge in the real world.

Connect Mindfully

When engaging with others, be present and respond with kindness and empathy.

Reflect and Optimize

Periodically evaluate your social media habits and adapt them to align with your evolving well-being goals.

Virtuous Commitment

Embrace the core principles of Heroic social and commit to upholding virtuous terms.

Resources and Support

Need assistance? Team Heroic is here to help. Feel free to reach out to us via email at any time at