Heroic Chat With Pilar Gerasimo Being Healthy Deviants Listen Download MP3 Session Chat Transcript Chapters Welcome + Heroic Meditation Led By Pilar (00:00:00)What Is A Healthy Deviant? (00:07:28)Pilar's Heroic Journey (00:11:30)Who Are Pilar's Heroes and Guides (00:22:31)A Healthy Deviant's Masterpiece Day (00:32:51)Pilar's Big 3 (00:42:05)Q&A: What Are the Best Strategies to Be More Deviant? (00:48:25)Q&A: What Are the Best Kinds of Activities for My Ultradian Break? (00:53:41)Q&A: How Can I Support Someone Who Does Not Have the Freedom For Ultradian Rhythm? (00:56:38)Bookend Meditation (01:03:51)
