Heroic Chat With Pilar Gerasimo

Being Healthy Deviants

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  • Connect with Pilar
  • Luminary Session w/ Pilar Gerasimo (June 2020)
  • Luminary Session w/ Pilar Gerasimo (May 2022)
  • Luminary Session w/ Pilar Gerasimo (July 2024)

Chapters

  1. Welcome + Heroic Meditation Led By Pilar (00:00:00)
  2. What Is A Healthy Deviant? (00:07:28)
  3. Pilar's Heroic Journey (00:11:30)
  4. Who Are Pilar's Heroes and Guides (00:22:31)
  5. A Healthy Deviant's Masterpiece Day (00:32:51)
  6. Pilar's Big 3 (00:42:05)
  7. Q&A: What Are the Best Strategies to Be More Deviant? (00:48:25)
  8. Q&A: What Are the Best Kinds of Activities for My Ultradian Break? (00:53:41)
  9. Q&A: How Can I Support Someone Who Does Not Have the Freedom For Ultradian Rhythm? (00:56:38)
  10. Bookend Meditation (01:03:51)

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