Download the Heroic Big 3 Daily Practice Workbook to Follow Along for FREE

The Heroic Big 3 Daily Practice is a core part of the Heroic app, as well as our 300-day Coach certification program that research shows changes lives.

But you don't need to be on the new app, or part of Coach, to experience the benefits of this simple protocol that helps you express the best, most Heroic version of yourself in just 3 minutes a day.

Watch the video above, and follow along in The Heroic Big 3 Workbook now. Go here to download a printer-friendly version, here to download the dark-mode digital version, and if you're feeling it, go here to grab the app for a dopamine-inducing, world-class designed, positively-addicting experience.

It's time to move from Theory to Practice to Mastery and…

Show Up Every Day As the Best, Most Heroic Version of Yourself

Imagine what would happen if you started EVERY day with the Heroic Big 3 Daily Practice for a week, or a month, or more.

How much more energized would you be?

How much more productive?

How much more connected?

That’s the power of the Heroic Big 3 Daily Practice.


If you like the Heroic Big 3 Practice, we think you'll LOVE the new Heroic social training platform.

The digital Commit + Hit Practice is just the start of the ancient wisdom, modern science, and practical tools we've made "ready at hand" in the new Heroic app: all to help you close the gap between who you’re CAPABLE of being and who you’re ACTUALLY being, so you can show up more and more consistently as the best, most Heroic version of yourself—not someday, but TODAY!

Here's how other Heroes who are already on the app are describing it. (High-res images for zooming here and here and here and here and here and...)

What Other Heroes Say:

Over 14,000+ Heroic Members from all over the world are training to become their best selves on the Heroic app.

Ready to join us, leveraging technology as a tool to help you express that best version of yourself more consistently?

Join Us on the Heroic App Today!

Head here to join us on the app and try Heroic for FREE for 7-days to get instant access to the MVP of our Heroic social training platform (on iOS. Android coming mid-June!), as well as all future updates and improvements to the premium membership (including Social which drops on 10.11.2022)...

When you sign up today as a Heroic Member you’ll get access to:

  • Basic Training: Ancient wisdom, modern science, and practical tools distilled into a 7-objective training program guided by Brian Johnson, Founder and CEΦ of Heroic.
  • Heroic Practice: Tap-tap-tap to Commit and then swipe to Hit the targets that will help you become the best version of yourself in as little as 3-minutes a day.
  • The Virtue Compass and Toolbox: Put virtue into action with distilled declarations and a growing library of practical, step-by-step exercises and reflections.
  • Soul Force: Your new Heroic superpower, gamified. How well are you living in alignment with the best version of yourself? Can you get your Soul Force to 101?
  • Heroic social: Capture personal notes for your Hero’s journal, or share them with your buddies and followers. See, support, and get inspired by the Heroic community.
  • And much more: New features are being added to the Heroic app every month…

We built Heroic with some of the most brilliant minds in the world to help you commit to being the best, most Heroic version of yourself each day, and then ACTUALLY be that version of yourself as you hit targets all day, every day.

You'll be positively addicted to doing the things that you know are best for you.


Are you ready to start your Heroic Quest?

Join us on the app here and try Heroic FREE for 30-days!

Heroes Unite!